Flow With Clo

Helping you unlock your fitness potential - Lets find your flow!

Hi! I'm Chloe, and after a decade of pouring my heart and soul into personal training, I've decided to take the leap and dive headfirst into my true passion: Pilates.

I am super committed to helping you to reach your fitness goals and unlock the confidence you deserve!

My Journey to becoming a Pilates teacher is deeply personal. After a major back surgery, Pilates became my saving grace, allowing me to train throughout my recovery journey.

Wether you choose Reformer Pilates or Personal Training my classes are high energy, fun and I always make sure to bring new and exciting moves.

Directions

Reformer Pilates and Personal Training located at 7 Bridge Foot, Ware, SG12 9BS

FAQs

How often should I practice?

The frequency of practice depends on your goals, fitness level, and schedule. Consistency is key, as regular sessions build strength and flexibility.

However, it's important to listen to your body and find a balance that works for you and fits into your lifestyle.

Are your classes suitable for injuries/rehab?

If you're recovering from an injury or working on rehabilitation, I recommend starting with a 1:1 session. This will allow us to assess your current condition and tailor the practice to your needs. After that, a fundamentals class would be a great way to continue building strength and stability at your own pace.

What do I need to wear/ bring to class?

Grip socks (compulsory for safety & hygiene; available for purchase on the day)

Water & sweat towel (optional, but helpful)

Arrive 5 minutes early (10 minutes for your first class for equipment induction)

A positive attitude & a sense of "I can and I will!"

What sets Flow apart from other studios?

At Flow, we create an environment that’s not only upbeat & full of positive energy but also deeply supportive. Whether you're experienced or new to Reformer Pilates, you’ll always feel encouraged & welcomed. We’re committed to building a community where everyone can thrive at their own pace, with a focus on progress, not perfection. It’s all about good vibes!

Where can I park?

There are various places to choose from!

Tesco: 5-minute walk
Car park: 30-second walk
Amwell End: Free parking on yellow lines after 6:30pm

I’ve never done Reformer Pilates before—can I join?

Yes, we advise taking a Fundamentals Flow class first. These classes are a great to tune into your body, learn the key principles of Pilates, & focus on form & alignment. However, if you’d feel more comfortable starting with something more personalised, I also offer 1:1 sessions.

What is your cancellation policy?

To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment.

You can cancel or reschedule an appointment on Gym Catch app or by emailing us at info@flowwithclo.co.uk

Can I use my phone during class?

Feel free to snap a photo or video before class (don’t forget to tag us -we love seeing your posts!), but once class begins, please store your phone away and set it to silent.

Do you offer 1:1 or 2:1 Personal Training/Reformer pilates sessions?

Yes we do! Please email us at info@flowwithclo.co.uk for more information. You can see prices here