REFORMER PILATES
Classes explained below
FIERCE FLOW
This is Chloe's signature class! Get ready to sweat as this class is no joke! We add weights, the jumpboard & circuits on & off the reformer for that ultimate burn. Your heart rate will stay high until the very end before we enjoy that well earned stretch.
FUNDAMENTAL FLOW
If you have never trained at FLOW before, we encourage you to take a fundamental flow first. This is not a beginners class, but a chance for us to tune into our body, learn the main principles of pilates, focusing on form and alignment. Anyone is welcome to attend one of these classes.
FAST FLOW
Short on time? Take part in our 30 minute fast flow! Get ready to be pushed to your limit, embrace the burn and leave feeling energised, ready to continue with your day!
FLYING FLOW
Get ready to work up a sweat with the jumpboard in our Flying Flow class! This high-energy session offers great cardio benefits while keeping things fun and engaging. With dynamic movements and exciting sequences, you'll enjoy a workout that's as enjoyable as it is effective. Perfect for anyone looking to mix up their routine and add a bit of fun to their fitness!
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PRE & POST NATAL
Our Pre & Post Natal Pilates classes are designed to offer so many benefits, including easing back discomfort and improving overall body strength. We modify specific sequences to ensure you can still experience the smooth flow of Pilates while prioritising your safety and comfort on the reformer. Perfect for expecting and new mums, this class helps you stay active, strengthen key muscles, and support your body through every stage of pregnancy and beyond.
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MENS ONLY
Our Men’s Only session is the perfect chance for the guys to test out Reformer Pilates! Designed specifically with men in mind, this session will help you build strength, flexibility, and improve posture using the reformer. Whether you're new to Pilates or looking to switch up your routine, you'll get the support and guidance you need in a focused, male-only environment. Come challenge yourself and discover the benefits of reformer Pilates!
Reformer Pilates is a unique and highly effective workout that works wonders for the body. It helps you find length and space while using spring tension, creating internal pressure to elongate the spine, joints, and muscles. This leads to improved flexibility, strength, stamina, and better posture.
After a serious back injury, I turned to Reformer Pilates for recovery, and it played a key role in helping me stay active and regain my strength throughout rehab.
Reformer Pilates is a versatile, low-impact exercise that strengthens the core while challenging flexibility, coordination, and control in muscles you never knew you had. Whether you're looking for a rehab session, posture work, or an intense workout incorporating HIIT or weights, our classes offer a range of benefits for all levels.
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Testomonials
Sinead
"I started doing PT with Chloe once a week back in January. When Chloe started offering reformer pilates classses I decided to give it a try and loved it straight away. This is the first time I have ever committed and stuck to a fitness plan and it is soley down to Chloe and how motivated and comfortable she makes you feel! She is so encouraging and makes every session fun while also working hard towards my fitness goals. CHloe knows her stuff and I would fully recommend her to anyone thing of trying Pilates or looking for a PT!"
Ellen
"I started reformer Pilates with Chloe back in March in an attempt to lose weight and improve my osteoarthritis, I loved it and progressed to PT sessions with her aswell. 3 months later the pain is less, lost weight and actually enjoy my sessions with Chloe. She's kind, funny and most of all believes in you. We work hard but laugh a lot too! Thanks Chloe."
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